33 things I keep coming back to and sharing with my clients…
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Spring is officially here, and whatever mystical intelligence has been coaxing flowers into bloom has also been luring me back out into the world.
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During those ten days of silence—no reading, no writing, no social or eye contact—I came to a startling realisation: I had been living in a haunted house.
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I feel incredibly grateful to have spent most of this year learning, travelling to places for the first time, turning strangers into friends…
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Unfortunately, I was unwell for 3/3 weeks I was in Thailand…
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I arrived to Bali without expectations. I was met by an island bursting with life…
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Spontaneously deciding to do a yoga training in Bali wasn’t in my traveling plans this year…
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Do you need a prod? Do you need a little darkness to get you going?
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Thus, I’m committing myself to using the only powers I have in this situation…
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Even as I write this, a rush of dopamine is hitting my brain causing an involuntary tiny dance and squeal of joy.
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“Maybe you just haven’t suffered enough”, I heard my teacher say, “once you suffer enough and being stuck in the same patterns feels absolutely unbearable, you will be ready to change.”
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Despite the fact that every time I open my door to go outside, it feels as if I am slipping into a too-hot-for-comfort bath…
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I’ve uttered this phrase an infinite number of times to my coaching clients…
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I spent a month in Korea, this is what a learnt…
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Being fully alive is being in a constant state of change, embracing our cyclical nature of dying and being reborn again and again, like the seasons (we're part of nature after all).
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We often assume grief is reserved exclusively for “big” losses, yet it is intertwined with the very essence of our humanity. Every action, every breath, every project, every relationship, every season has a beginning and an ending: a birth and a death.
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Thank you, CDMX. You were beautifully chaotic, intense, exciting, delicious, polluted, colourful, raw, and wild in your own unique way.
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This weekend was my grandmother’s funeral. If you know me, you also know how special my grandmother was to me.
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Congratulations! I am excited for you…
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