Receiving. Sounds easy right? And yet, SO many of us struggle saying: YES, thank you.
Read More
A BIG part of my work supporting women is helping them come back home to their bodies.
Read More
Here’s one of my favourite poems…
Read More
We say we want joy, connection, abundance, ease… but what are we actively practicing in our lives?
Read More
The abandonment wound is one of the core aspects I work with most of my clients. The majority of us experienced feeling abandoned (physically/emotionally) by our mother, father (my personal experience), sibling or close family member while we were growing up...
Read More
After spending most of my 20s being in relationships I’m making being single a sacred experience…
Read More
I remember when I first signed up to work with a coach… I was struggling with old flare ups of anxiety and insomnia. I was heartbroken from a relationship that ended unexpectedly.
Read More
You know when you’ve had something really painful happen in a particular place and the body associates the pain with the actual physical space?
Read More
This poured out yesterday as I was journaling, and it wanted to be shared. From my heart to yours.
Read More
I’ve always been obsessed with love stories: Gone with the Wind. Jane Eyre. Wuthering Heights. Moulin Rouge.
Ever since I was a little child, I craved and prayed for a love like that…
Read More
So much of the work I do with women is about them discovering and claiming their unique cycles and rhythms.
Read More
I am very excited to share with you a podcast and IG live I recorded with some of the most inspiring women I know.
Read More
There seems to be an air of being “in between” in “limbo”, as if we were leaving the old but not quite arriving to the new.
Read More
I was talking to a friend about the concept of beauty (and the mainstream idea of beauty we’ve been brainwashed with, which tells us we are not beautiful as we are so we need to constantly buy clothes, makeup, skincare, etc etc), and I deeply felt the need to claim back and redefine what beauty is to each one of us... this is what I ended up typing into my phone…
Read More
As we close 2020 with a sigh, I’m in awe of what a paradigm-shifting year has been.
We were all touched by it. We’re completely different people to who we were a year ago.
Let me ask you this: What makes you worthy? What are you (or your mind) basing your worth in?
Take a sec to feel into your answer. Be honest. There’s no right or wrong.
A month ago I left behind pretty much everything that was my life in the UK… a “secure” job, a home, a relationship… It all dissolved in a couple of weeks. Just like that. Light’s out!
Read More
Here’s the list passed on by a lovely stranger I sat opposite to in Soho House, once upon a time, that had also just ended a relationship. I never saw her again, so I have concluded she must have been an angel sent to share with me a list of resources to move through one of the most difficult periods of my life.
Read More
Over 4 years ago I arrived in London. A carry-on suitcase in hand, ready for a job interview I applied never imagining they would actually reply to my email. 5 days after applying, I was on a plane omw to a new adventure.
Read More
Heart-balm for difficult times…
Read More